Sweaty Mama Middlesbrough

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

We work Sweaty Mama on a course of 6 weeks so that you build up the exercise and get to know the other Mamas and children too. You are welcome to swap groups if you need to work around appointments or have a bad night of course. We'd love to have you with us for another fun session!
If you would like a 'taster session' we can always discuss this before committing to to a 6 week course.

Children from 6 weeks to 5 years old are welcome.
Our Sweaty Mama Instructors are trained in:
- Level 2 in Gym Instruction / Exercise to Music
- Level 3 Pre & Post Natal exercise - Trained in safe baby wearing following TICKS guidelines

Our choreography is delivered nationally throughout all Sweaty Mama classes, using current music to prevent you from getting bored/repetitive