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Mindfulness Taster Sessions and Courses

Many of us spend a lot of time brooding about the past, worrying about the future, and being hard on ourselves. These habits of mind are difficult to control and often leave us feeling stressed and low.

Mindfulness can help…

The West Park Hospital runs courses of mindfulness-based cognitive therapy (MBCT) for people aged over 18 years, who have experienced repeated episodes of depression or are stressed by parenting or caring for someone with mental ill health or a learning disability.

Please visit the website for more information and available dates.

Who to contact

Contact Name
Jo Cromarty
Telephone
01325 552017
E-mail
tewv.mindfulness@nhs.net
Website
www.tewv.nhs.uk/.../TEWV-mindfulness-team

Where to go

Name
West Park Hospital
Address
West Park Hospital
Edward Pease Way
Darlington
Postcode
DL2 2TS

Local Offer

Local Offer Age Bands
19 - 25 Years
11 -16 Years
16 -19 Years
5 -11 Years
SEN Provision Type
Universal
Page last reviewed: 29/07/2019
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