MCL - Healthy Body + Healthy Mind = Balanced Lifestyle

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During this 2 to 10 hour course, we will cover:

  • Healthy eating.
  • Cooking on a budget.
  • Setting more time aside for you.
  • Cutting down on things that aren’t good for you.
  • Getting more physically active.
  • Health, well-being and mindfulness.
  • Working out with everyday items found around the home.

All course completers will receive a FREE gym pass.

Run by Middlesbrough Community Learning (part of Middlesbrough Council).

Who to contact

Contact Name
Business Support Team
Telephone
01642 811400 01642 811400
E-mail
info@mcls.ac.uk
Website
MCL website
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Where to go

Notes

This course is delivered from multiple Middlesbrough locations, including; libraries, community hubs, children's centres and schools. 

Time / Date Details

When is it on
This course takes place on various days, both AM and PM, Monday to Friday.

Costs

Details
This course is free for Tees Valley residents aged 19+.

Availability

Referral required
Referral Details

To refer yourself, or another Tees Valley resident aged 19+, please contact us using the details above. 

Page last reviewed: 23/03/2022

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