Ten-Chi Karate Club


Karate, Ju-jitsu, self defence ,Yoga, weapons training. Fitness, strength stamina, confidence, flexibility, co-ordination, social skills, team work, conflict resolution.

Our classes are mixed as we often have parents training with their children.  We have members that are Dyspraxic, Dyslexic and Autistic and these people have benefited from the training.

Class venues/days and times:

Monday - Rainbow centre - Coulby Newham

  • 7.00pm - 8.00pm beginners and all students
  • 8.00pm - 8.30pm higher grades and adults continue on from first class

Tuesday - Saltburn Leisure Centre

  • 6.30pm - 7.30pm beginners
  • 7.30pm - 8.30pm Higher grades and Adults class 

Thursday - Eston Sports Academy - Eston

  • 6.00pm - 7.00pm Beginners
  • 7.00pm - 8.00pm Higher grades 
  • 8.00pm - 9.00pm Adults only (16+) class 

Friday - Redcar Leisure Centre

  • 6.00pm - 7.00pm Beginners
  • 7.00pm - 8.00pm Higher grades and Adults class 

Saturday - Eston Sports Academy - Eston

  • 10.00am - 11.00am Beginners
  • 11.00am - 12noon Higher grades and Adults class

Who to contact

Contact Name
Jabal Hoque
Contact Position
Senior Instructor
07947 834 154 07947 834 154
Ten-Chi Karate Club Facebook
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Where to go

8, Cragston Court
TS10 2XD
View TS10 2XD on a map

Middlesbrough and Redcar and Cleveland

Time / Date Details

When is it on
Mondays: 7:00 - 8:30pm except bank holidays


£5  Per session
Currently £5 (first class free) £4 concessionary


Age Ranges
Min age 5
upper age limit 80
Referral Details

Come along to one of the venues and try the first class free.  More information on joining will be given at that time.  Any health issues should be advised to the instructors prior to joining in the class.

All sessions are fun based but cover all aspects of quite possibly the most challenging syllabus of any club in the region.

Local Offer


We have had a lot of succes for children with learning difficulties, Dyspraxia and Autism as we try to be inclusive and let each child progress at their own pace.

We do strongly recommend that students train a minimum of twice a week to make progress, particularly younger children.

Local Offer Age Bands
5 -11 Years
11 -16 Years
16 -19 Years
19 - 25 Years
26 years +

Page last reviewed: 06/07/2020


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