MCL - Confidence Building Course

MCL logo

During this 2 to 10 hour course, you will:

  • Understand the benefits of feeling more confident.
  • Explore different feelings and how these affect our lives.
  • Participate in activities to help build confidence.
  • Explore personal skills and qualities.
  • Understand stress and how this can also be a positive emotion.
  • Take part in relaxation techniques

Run by Middlesbrough Community Learning (part of Middlesbrough Council).

Who to contact

Contact Name
Business Support Team
01642 811400 01642 811400
MCL website
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Where to go


This course takes place within various locations across Middlesbrough, including; libraries, community hubs, children's centres and schools. Please contact us to find out more venue information.

Time / Date Details

When is it on
This course takes place in both the mornings and in afternoons on various days. Please contact us to find out more.


This course is free for Tees Valley residents aged 19+.


Referral required
Referral Details

To refer yourself or another Tees Valley resident aged 19+, please contact us using the details above.

Page last reviewed: 23/03/2022


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