Alert!
Mindfulness Taster Sessions and Courses
Many of us spend a lot of time brooding about the past, worrying about the future, and being hard on ourselves. These habits of mind are difficult to control and often leave us feeling stressed and low.
Mindfulness can help…
The West Park Hospital runs courses of mindfulness-based cognitive therapy (MBCT) for people aged over 18 years, who have experienced repeated episodes of depression or are stressed by parenting or caring for someone with mental ill health or a learning disability.
Please visit the website for more information and available dates.
Who to contact
- Contact Name
- Jo Cromarty
- Telephone
- 01325 552017 01325 552017
- tewv.mindfulness@nhs.net
- Website
- Mindfulness based cognitive therapy (MBCT) website
- Scan to visit this website
Where to go
- Name
- West Park Hospital
- Address
-
West Park Hospital
Edward Pease Way
Darlington
- Postcode
- DL2 2TS
- View DL2 2TS on a map
Local Offer
- Local Offer Age Bands
-
5 -11 Years
11 -16 Years
16 -19 Years
19 - 25 Years - SEN Provision Type
- Universal